Is An Alkaline Diet The Way to Go?
A lot has been discussed lately about alkaline diets. Several books out about pH balance. Well I have to tell you I’ve tried it and it works. I did this in a couple of different areas.
The first thing I did was get an alkaline water ionizer. I did a lot of research on this and found out facts like 70% of our bodies are water! Makes sense to keep it alkaline.
Then I got a food chart and found out which foods are acid and which foods are alkaline. Then I started slowing replacing any many of the acid foods with alkaline and drinking plenty of alkaline antioxidant water.
It didn’t take very long for me to lose over 40 lbs! I’d say I lost about 2 lbs a week. I also exercised some. I gotta tell you I fell great. I would highly recommend this route for anyone interested in good health and losing weight.
