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A lot has been discussed lately about alkaline diets. Several books out about pH balance. Well I have to tell you I’ve tried it and it works. I did this in a couple of different areas.

The first thing I did was get an alkaline water ionizer. I did a lot of research on this and found out facts like 70% of our bodies are water! Makes sense to keep it alkaline.

Then I got a food chart and found out which foods are acid and which foods are alkaline. Then I started slowing replacing any many of the acid foods with alkaline and drinking plenty of alkaline antioxidant water.

It didn’t take very long for me to lose over 40 lbs!  I’d say I lost about 2 lbs a week. I also exercised some. I gotta tell you I fell great. I would highly recommend this route for anyone interested in good health and losing weight.

An individual\’s health care does not need to be restricted to the hospitals and medical supplies but has grown to incorporate home health services.  Home health care includes a wide range of insurance covered services along with social services that can be provided at home for invalids and those chronically ill who need occasional supervision or are unable to leave their home.

Now you may choose from many companies that offer products for in-home use like bloodsugar checking apparati, safety products that may include railings, handles, portable oxygen concentrators. And if you need it, you can also find hospital beds, pressure pads, IV poles, canes, walkers and crutches.

With so much available, in home health care is much better than it was a decade ago

Do you know that years before people were not even using water filters at home and were used to drinking tap water directly?   They would stores the tap water in large containers and use it for drinking as well as cooking purposes.  Falling sick on account of water carried disease were very few and far in between.  Slowly, as the population started growing everywhere, water filtration quality at the source started suffering and people were compelled to buy water filters and employ them for consuming clean drinking water.

Slowly, people started realizing the importance of using filtered water.  The water that they were using for bathing contained lot of chlorine and other chemicals which started slowly discoloring the bathing area and it would look unsightly.  It made people wonder if this was effect of hard water on the bath room tiles, what effect would it have on the skin, hair and overall health of human beings.  This was the beginning of introduction of shower filters for the bath room.

OK. ooma phones system in. Check. What’s next? Still haven’t disconnected the cable TV yet and that would be a quick $75 dollars a month savings. Plus consider the time I spend watching it, would I’m sure make me  a “better” person.  What other ways could I reduce expenses without going that route?

One of the ways is watching our food bill shopping. The amount of junk food the average person eats is incredible.  Personally we’ve cut out most of it already. We’re shopping at Costco and Trader Joes. I’m not going the route of coupon cutting out, just to go buy brands of foods that I don’t eat and don’t want to eat or use.  Maybe the paper towels would be an area to look at. I’m going to do some research and get back to you. In home shows I always pass that Sham-Wow guy pitching the towels that last forever. Maybe there is something in using them after all.  What does a roll of paper towels run and how often do we go through them?  I feel a consumer study coming up! Stay tuned!

Bottom line. Working great!  I’ve used the ooma service from a week or so now and haven’t had any problems. Calling them today and ordering the premium service for $99 a year which gives me one free “porting” of phone number. That normally runs $39 dollars to change your old phone number over to the ooma service.  I’ve got two phones to do so I’ll pay an additional $39 dollars, however that is peanuts compared to what I’m spending now per month.

Voice quality is excellent, I haven’t heard any echos and I’ve asked my caller their opinion on the voice quality and each of them  have said that it was. I  figure the savings per year at $850 plus. Certainly  not chump change! I’m now looking for my next way to cut expenses. Hint, cut the cable and put up the digital rabbit ears! Stay tuned!

Reducing household expenses part 2! In my last post I talked about “ooma” the phone system that you can purchase outright from Amazon and others for right around $210 dollars. Well I got the system last night and I have to tell you, I was ready to throw in the towel and keep my original phone service.  (One line cox and another line Vonage).  I had a frustrating time trying to get it configured with my router.  So I did what you should always do. Go watch TV for a little while and get a good nights sleep and attack it the next day. Still no luck. OK, I’ll call tech support. The tech was very patient with me and walked me through the whole process and within  10 minutes or so I got the “blue light” (this means its working) and made a few call to some friends. The sound was great. No complaints. Now all I need to do is have my old numbers assigned to my account. This either costs $39 dollars or for a years worth of their premier ($99.99) they include one phone number transfer. I’m going to use it for a few days and then order the service and start the process of changing the numbers.  To be continued……….

Need to reduce your household expenses in these tough time? There are a lot of ways to do that. One of them is how much our phones costs. We have several phones in our home. One for the general household, one for our home based business and several cell phones. The cell phones are another matter,but the other lines we can do something about. The home one runs around $40-$50 dollars a month and that one is through Cox. The second one is through Vonage and runs around $30 dollars a month. That is a total eight hundred and forty dollars a year. That is a significant amount of money.

Then I heard about ooma. What is ooma?  It is a device that you buy outright and then do don’t need to pay any more for telephone. Cost on Amazon is currently $200 dollars. There are plenty of review on their site, so you can get a good idea of what people think about the service. We are going with the premier service which includes a lot of other features and we can use both of our phones. It costs $12.99 a month or $99.99 for the year  for that service. We are going to be able to use several numbers. Phone quality is suppose to be excellent. Stay tuned, I’ll give you a report after I’ve installed the system. Looking forward to the seven hundred and forty one dollar savings per year.

Man, are we cutting back! In this tough economic times our family is looking at every way we can to reduce expenses. One of the expenses that we were able to save a lot of money was switching our phone system over from Cox and Vonage (two lines) to ooma VoIP system. After purchasing the home unit, you get free phone calls for life. We picked the deluxe  version that runs $13.00 a month (we had two phone lines to contend with). We are saving around $80.00 dollars a month just on  that switch.

Another thing we did is stopped buying bottled water. This was something we got into as a habit. But when you start to add up the cost per gallon of water and the inpact that it has by disposing plastic water bottles in our landfills, then it too made good  sense to do. These are just a couple of  ways to reduce your monthly expenses. We are look at the cable TV bill next.  Heck, we can watch shows for free with streaming video online.  Can you think of a few more?

The convenience of using a water filter that is under the counter is that you will no longer have to make those runs to the grocery store to pick up a case of bottled water.  Also there will be no more worrying about whether, or not you are going to have time to take the plastic water bottles to the recycling center, thus saving you some gas money.
Another reason why a under the counter water filter is convenient is because it will reduce your cost of paying for water bottles that you may never use again.  Along with the cost of the water being included into the price of the bottled water, the cost of the bottle is added in there also.  So buy using an under the counter water filter you are reducing the cost of having to pay for the bottle, along with reducing planetary waste.  This comes along when you don’t reuse the water bottle, or recycle the bottle.

Need to add a faucet to your stainless steel sink for your water filter? The easiest way is if the sink came with a spray washer for dishes. Then you can remove that and replace it with the faucet that comes with the water filter kit. Don’t want to do that?  Then you need to drill a hole in the sink

Don’t worry, it’s not a scary as it sounds and you’ll only need a few tools. Most of the faucets require you to drill a hole that is 7/8 of an inch or 1 inch in diameter.  By far the easiest way is to use what’s called a “step drill” that you can get at all of the home improvement stores or the hardware store. They look different than a regular twist drill bit. They kind of look like a pyramid. As you push down with the bit it keeps drilling larger and larger with each “step”. The advantage of using a step bit is that with a twist drill they sometimes get caught while drilling and can distort the area around the hole, making it not smooth or level.  After you drill the hole the rest is easy, just drop the faucet into the hole and tighten and away you go!