School Water Across the US Contains Toxins

According to an article that appeared in USA Today, many schools across the nation are reporting  unsafe levels of lead, pesticides and other toxins.  Mostly schools with wells.  Reportedly some schools in California are so tainted that students are bringing bottled water.
Toxins in water are especially dangerous for children who are more vulnerable. According to [...]

Is Hydration Important for Athletes?

Hydration is an important aspect of any athletes daily regiment. Being hydrated gives the athlete the extra boost at the end of a sprint or the extra kick in their step to shoot the winning goal. Continue to hydrate before, and during the activity to stay at peak performance levels. Hydrating during an event is [...]